CALL BOW FITNESS 205.623.3000
constance@constancekelly.com
ABOUT BOW FITNESS
SUCCESS STORIES
TRAINING SERVICES
REQUEST A CONSULTATION

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SIGN UP NOW FOR A PERSONAL FITNESS EVALUATION

Constance Kelly, ACE Certified Personal Trainer and owner of Body of Work, LLC, Her personal fitness training services are for residents of Birmingham, Hoover, Pelham, Jefferson and Shelby counties.

ABOUT BOW FITNESS

Constance Kelly, ACE Certified Personal Trainer and Owner of Body of Work, LLC, is known as an Agent of Health and Fitness. Her journey began in Marion, Alabama, where at the age of 5 she fell in love with basketball and eventually earned a basketball scholarship to attend Shelton State Community College and Troy University.

 

As a Fitness Professional, her message to the world is to encourage mankind to think well of themselves by taking personal responsibility to improve their health and keep a balanced lifestyle. Constance continues to build her brand through her special fitness program BOW, Body of Work. Body of Work is a double entendre. Bows are tied around gifts. Health is a gift. Its power is far reaching and widespread.

 

As a BOW, everything about our lives is tied into our health and affects not only the quality of an individual’s life but also the quality of lives of others they love and things they enjoy. Training a variety of diverse and distinct individuals with unique backgrounds and needs, BOW transforms lives given that our bodies are our work.

 

SUCCESS STORIES

I LOST 41 POUNDS

CALL MY TRAINER TODAY

– Michelle Smitherman

TRAINING SERVICES

Workout with ACE certified trainer Constance Kelly. With more than 10 years of experience in the fitness/coaching industry, Constance has been working with all type of client's conditions.

Every Mondays, Wednesdays and Fridays at 9:00 to 9:45 AM or 6:45 to 7:30 PM. Join our fun and friendly group training program designed to improve general fitness and weight loss.

Maximize the number of calories burned in 30 minutes. Full body workout in a group of 5 people maximum. Every Mondays and Wednesdays from 5:15 PM to 5:45 PM.

SIGN UP FOR A PERSONAL FITNESS EVALUATION

1-on-1 and Small Group Personal Training

Fitness Bootcamp

30 Min Express Workout

(2 days per week)

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CONTACT BOW FITNESS

Call us: 205.623.3000

Visit us: 2156 Pelham Pkwy, Ste D

               Pelham, Alabama 35124

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ABOUT BOW FITNESS
SUCCESS STORIES
TRAINING SERVICES