Body of Work

"Life Is Just So Much Better Healthy!"

Training With Constance Kelly at Body of Work, You're Not Just Working Out, It's Personal

Constance Kelly, ACE Certified Personal Trainer is the Owner of Body of Work located in Pelham, Alabama. Her Personal Fitness Training has served many over the years in the Shelby and Jefferson county areas; Pelham, Hoover, Calera, Alabaster, and Birmingham. NOW we are more accessible WORLDWIDE with REAL-TIME Online Virtual Personal Training.

Hi!

I'm Constance Kelly-Bouet

ACE Certified Personal Trainer

"As a Trainer I have had the Joy of Helping so Many Improve their Quality of Life! I am here To Train, Coach, and Inspire My Clients to Greater Health and Fitness."

I wish what God wishes for us!

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 2

There is a Higher Level of Fitness Beyond Your Now. What you're currently experiencing can be changed, improved, and in many cases reversed. When we charge our bodies with the right balance of exercise and nutrient dense foods our bodies get filled with the strength, power, and vitality we need to help us live healthy, strong, and fit.

1 TO 1 PERSONAL TRAINING

Because everyone has

their own unique goals

VIRTUAL ONLINE TRAINING

To train in the comfort and safety of your personal space

FITNESS

BOOTCAMP

Train your entire body and enjoy the camaraderie of other participants

CORPORATE

WELLNESS

Providing your employees with the support they need to increase productivity and perform

their best.

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Body of Work Fitness

"Get A Personal Fitness Plan and Nutritional Guidance That Add Life To Your Years,

Preserves The Body's Strength, And Maximize Ability!"

Your Training Plan

to Personal Success

Follow Structured & Progressive Workout Plans customized to meet each individual's fitness level and goals.

You'll lose weight, slim down, reduce body fat, tone, firm, and strengthen your entire body into the best shape of your life through a variety of weight training, aerobic activity, interval and functional training exercises.

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Nutrition

Guidance

Learn nutritious eating and meal planning for your body that helps you to eat healthier, control portions, and lose weight.

You'll increase your knowledge of smart eating and learn how to make healthy decisions on a regular basis with an eating plan that is strategic, scheduled, sustainable, and adjustable.

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Accountability

& Motivation

Appointments are scheduled and reserved. Your appointment time is dedicated to you! Your trainer is here and prepared each session to guide you to achieving your fitness goals.

You'll improve your level of exercise consistency on a weekly basis and reduce missing your workouts and finally see the results you've been desiring through your commitment to your trainer and your trainer's scheduled commitment to you.

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Clients Results