1 TO 1 PERSONAL

TRAINING

COMPLETE CUSTOMIZED TRAINING SUPPORT.

Catered to you fitness regimens

and custom nutrition plans designed to meet

your health goals.

Get the PERSONAL ATTENTION You Deserve

with Private Training Sessions that are

Safely Designed and Progressively Challenging

for Targeted Results.

In Studio or In Home Personal Training Available.

VIRTUAL ONLINE

TRAINING

LIVE Real-Time Virtual Fitness Workouts and Coaching Feedback through your computer or phone screen available via Zoom Video Conferencing. Connect digitally and work with your trainer from any place in the world. 

Options Include:

-Personal Virtual Training 

-Partner Virtual Training

-Group Virtual Training 

FITNESS

BOOTCAMP

High Intensity Low Impact

Enjoy the benefits of HIT (High Intensity Interval Training) within a group but in a low-impact environment. HILIT-aka high-intensity, low impact training removes stress on the joints while still increasing calorie burn, boosting the metabolism, and improving overall health.

CORPORATE WELLNESS

PROGRAMS

Boost your employees overall well-being and enhance their productivity.  Plans are structured to your organization’s wellness goals and includes safe and effective exercise guidance and coaching wellness tips. 

Options Include:

-In Studio

-Worksite

-Live Virtual Coaching

-Weight Loss Programs

 •Lose or Maintain Healthy Weight

-Fitness Challenges

-Flexibility Sessions

-Fitness & Wellness Workshops

 •Learn Safe Exercise & Technique

 •Proper Workout Design

 •Learn About Disease Prevention Through Exercise 

 •Reducing Stress & Anxiety Through Exercise